Yoga in the Sun

This year I’ve made a few changes in my life and have encorporated some yoga into my growing.  Every tuesday morning since I came back from San Fransico I attended class with Zamanta Archibold over at Deering Estates.  I have learned how to breathe and using my own body as a tool in becoming a better person.  This morning was fun I wasn’t feeling well and didn’t feel like going to class but I got out of bed and went.  Lucky me I was the only student and was able to get a little more extra loving care.  It has left completely exhausted but in a good way.  Practicng yoga and meditating are helping me find where my energies need to be focused.

Have a calm and focused day!

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