Milk plays an essential role in our families daily routine. Beginning at breakfast and ending bedtime for our kids with a glass of chocolate milk. Drinking milk has numerous benefits for children. Not only does milk give your kids strong and healthy bones, but it also aids’ in your child’s’ overall growth and development. Three benefits of Milk for us and kids!
Milk is packed with nutrients like potassium, B12, calcium and vitamin D, which are lacking in many of our diets.
Milk benefits bone health and studies suggest that consuming milk may prevent osteoporosis and reduce the risk of fractures.
Milk is a great source of protein for kids and maintaining healthy teeth. One of the most important proteins found in milk is casein. It helps to form a thin film on your child’s teeth enamel surface and helps to prevent the loss of calcium and phosphate.
Milk is one of the healthiest drinks we could have. Tell me how you and your family include milk in your diet?
One of my favorite ways of having milk is in Rasmalai. I have partner with FloridaMilk.com to share how I create this decadent dessert for my family. Find the full recipe here.
