How I learned to teach my children about having a positive body image

How I learned to teach my children about having a positive body image

Recently, I was staring at my extra armpit, an area that has been bothering me for some time now.  I proceeded to snap some pics of my armpits because I was thinking of documenting some exercises I am trying to reduce them in size.  Without realizing it I said out loud that I thought that [...]

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May: Mental Health Month:: Ways to Help each other in your Relationship

May: Mental Health Month:: Ways to Help each other in your Relationship

If you have been reading your probably already aware that I have been writing a series this month on removing the stigma associated with Mental Health.  As we come to the end of May my last post will be on how we can help each other in a relationship where mental health conditions exist.  I know [...]

May: Mental Health Month:: A moms mental health

May: Mental Health Month:: A moms mental health

Happy Mothers Day Ladies!     Today is a reminder of how becoming a mom has been so rewarding and challenging all at the same time. I am more aware now, how important mental health is and even so much more for moms, all types of moms, because we all don't fit into one kind [...]